VIDEO: GREAT CORE EXERCISES FOR CYCLISTS AND TRIATHLETES BY ANDREW FAST



La Sportiva Mountain Running Athlete Andrew Fast goes through some of his favorite core exercise to help build the base strength you’ll need to go fast and hard in the mountains, cycling or racing a triathlon. Even though Andrew is a mountain runner for La Sportiva, these are great workouts for any endurance athlete.

Comments

Post a Comment

Popular posts from this blog

South Bound

Image
When a person rolls into town on an iron donkey people ask questions. We must look like a couple of lost gypsies. Buggy (unaffectionate bike name) has a massive yellow bag mounted on a single axle trailer with a broken rear fender that rubs on the wheel. Kitchen equiptment and other essential crap hang off in all directions. We must look lost, but we seem to be making a lot of friends this way. Rodrigo is a guide here in Pucon. He popped out as soon as our wheels stopped rolling and offered a place to pitch the tent. Yesterday he took us up a dirt road towards volcano Villarica. We crossed three ridges and swooped up through several different glacial fed rivers before ditching the bikes and hiking up to a waterfall. Rigo is full of life and knowledge. He´s a guide on the volcano and super fit local adventure buddy. We are tentatively planning to race the Ironman Pucon 70.3 here on the 16th. The town is nestled between a massive lake and subtropic mountains. We´ll be
Read more

Haleakala: The Fast Way

Image
*Photos: Eddie Gianelloni --> Haleakala: The Fast W ay “Mainland, yea?”   Biting the top of her knuckle, the old wooden desk creaking as she leaned in heavy.   Pressing the phone to her ear and tripoding her elbows on the desk, she listened close for a few more seconds then looked up at me and asks: “So the dogs came after you?” her tanned forehead crinkling into the shape of a ‘V’.    “Well, no.   Not really.”   Pausing mid sentence and putting myself in the ranchers boots on the other end of the phone line; this must sound ridiculous.   A runner from the mainland with no shirt and short shorts wanders off his ranch into the Kaupo General Store and wants to know why his dogs, specially trained to protect the livestock, come after him when he runs towards the livestock. Meg presses the old phone back to her ear then leans back in her springy office chair: “Okay, thanks John, got it.”   I wander aimlessly in the cubical sized store.   Meg tilts her head, pin
Read more