To all those who live what they love,

and inspire others to do the same.

Have fun out there.

Saturday, January 19, 2013

Cross Training



Michelle said...

Awesome Video! Nice Job. I have to ask what's up with the hat? Are you afraid Tony Horton would be jealous of your locks?

Hope you are well!!! Looks like you are following that dream!


Michelle said...

I am doing them, and I have some work to do!

Andrew Fast said...

Just imagine Tony H is shouting in your face as you work through the last side plank/hip abd: "Bring it!"

"You gotta bring it!"

"Let's go, here we go--do your best and forget the rest."

The hat helps keep the sun out of my eyes; it's sunny a lot in Woodinville.

I miss you.